Sage
For generations, sage has been used to support menopausal health by reducing the frequency and severity of hot flushes, which are a significant disruptor of sleep.
Sage has long been used in traditional medicine for its various health benefits, which include anti-inflammatory, antioxidant, and cognitive-enhancing properties.
Experts believe sage has mild phytoestrogenic properties. Phytoestrogens are plant-based compounds that naturally mimic oestrogen in the body. Since oestrogen starts to decline during perimenopause, phytoestrogens like those found in sage have gained increasing attention for their potential health benefits during this time. Some studies conducted in cell models suggest that the phytoestrogens present in sage could be responsible for its anti-flush effects, potentially helping to reduce hot flashes and other menopausal symptoms.