Based on your answers we suggest Omega 3.
Omega 3
The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA can reduce inflammation, which leads to swelling and pain, and are also associated with mood and memory enhancement.
Omega-3 supplements have been shown to alleviate a wide range of symptoms related to joint discomfort.
In osteoarthritis, the cartilage that protects the ends of bones gradually wears away, leading to pain and inflammation. Omega-3 fatty acids are thought to help by reducing the production of pro-inflammatory substances and cartilage-damaging enzymes in the body.
High-dose omega-3 supplements have also been found effective in managing symptoms of ankylosing spondylitis, a chronic inflammatory condition that causes pain, stiffness, and restricted movement of the spine.
Rheumatoid arthritis, an autoimmune disease, leads to antibodies attacking the fluid capsules surrounding joints, resulting in pain and inflammation. Research suggests that omega-3 fatty acids can help normalize immune system function and may assist in preventing and treating various autoimmune disorders.
Furthermore, omega-3 is important in maintaining joint health. Omega-3 is a key part of synovial fluid, the fluid which lubricates joints.