Based on your answers we suggest Stress Support or Magnesium!
Stress Support
Bio Advanced Stress Support has been carefully formulated to support psychological and nervous system function. This formula combines effective botanicals with synergistic nutrients such as vitamin B12, niacin, B6, and magnesium to reduce tiredness and fatigue, and regulate hormonal activity, which, when disrupted, can cause stress in the body.
Stress Support is an excellent starting point for those struggling to identify the source of their symptoms. It contains a wide range of beneficial ingredients, including:
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Ashwagandha: This herb has been shown to substantially reduce cortisol levels. Cortisol, the stress hormone, increases when we are stressed and can cause long-term fatigue, mental fogginess, and damage to brain structures involved in emotion and memory when levels are too high.
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B Vitamins: These are essential for regulating the normal functions of the nervous system and the production of neurotransmitters. They focus on reducing tiredness and fatigue and helping regulate hormonal activity to support mental performance.
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Siberian Ginseng: Known as a powerful "adaptogenic" herb, it helps the body’s response to stress. Adaptogens assist in increasing resistance to stress, fatigue, and illness.
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L-theanine & Lemon Balm: L-theanine, a unique non-protein amino acid found in green tea, blocks glutamate from binding to cells in the brain. It also affects other neurotransmitters, increasing levels of gamma-aminobutyric acid (GABA), dopamine, and serotonin, while decreasing norepinephrine levels. These chemical changes may calm brain activity, promote positive feelings, and reduce anxiety.
Magnesium
Taking magnesium can help reduce irritability by stabilizing the body's stress response. Magnesium plays a crucial role in regulating neurotransmitters and hormones that influence mood and stress levels. By promoting relaxation and reducing the release of stress hormones like cortisol, magnesium helps to mitigate feelings of irritability and enhances overall emotional balance.
Magnesium plays a significant role in managing stress and improving mood due to its influence on the body’s physiological processes. It helps regulate neurotransmitters, which are chemicals in the brain that transmit signals throughout the nervous system. Specifically, magnesium aids in the activation of neurotransmitters such as serotonin.
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Magnesium helps control the body's stress-response system by regulating the release of stress hormones like cortisol. By keeping these hormones in balance, magnesium can prevent the nervous system from becoming overly reactive.
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Magnesium also contributes to synaptic plasticity, which is crucial for cognitive functions and emotional regulation. By maintaining adequate magnesium levels, individuals may experience fewer mood swings and an overall improvement in emotional stability.