Based on your answers we suggest Stress Support and Optibac Extra Strength.
Stress Support
Anxiety and stress can significantly disrupt our lives, leading to low mood, low energy, sleep disturbances, and a lack of enthusiasm or motivation. Stress can also alter the composition of gut bacteria through stress hormones, inflammation, and autonomic changes. In response, gut bacteria release metabolites, toxins, and neurohormones that may affect eating behaviour and mood.
When you're stressed, your body enters 'fight or flight' mode, activating the sympathetic nervous system. This response can impair digestive system functions, including slowing the movement of food through the intestines. Consequently, stools may become harder and drier, leading to constipation. Adversely this response can also stimulate the intestines, leading to increased motility and faster transit of stool through the digestive tract.
Bio-nature Stress Support combines effective botanicals with synergistic nutrients such as vitamin B12, niacin, B6, and magnesium to reduce tiredness and fatigue and regulate hormonal activity, which, when disrupted, can cause stress in the body. Each serving is designed to support normal energy-yielding metabolism and normal red blood cell formation.
Optibac Extra Strength
OptiBac is a brand that specializes in probiotic products. "Extra Strength" is an advanced, high-strength daily supplement to strengthen your body's natural gut bacteria.
Probiotics can help restore the balance of beneficial bacteria within the gut biome. An imbalance can lead to gastrointestinal issues, including loose bowel movements. By replenishing beneficial bacteria, probiotics support digestive health and help alleviate these symptoms.
Additionally, probiotics may strengthen the gut barrier, which is crucial for maintaining intestinal health and preventing harmful substances from entering the bloodstream. A stronger gut barrier can reduce inflammation and enhance digestive function, potentially resulting in fewer instances of constipation and loose bowel movements.